This is one of those meals that has made it into the lineup as a comfort dish. I love to prepare it when the weather turns cold or just on days when I'm stressed and tired. And since it is a set-it-and-forget-it crock pot meal that takes days to eat up, it's one I turn to when I know a busy week is on the schedule.

Crock Pot Carne Guisada
Stuff You Need:
- 3 lbs chuck roast, cut into bit sized chunks (a bit smaller than stew meat chunks)
- 1 Tbs olive oil
- 1 medium onion, diced
- 1 bell pepper and/or jalapeƱo, diced
- 1 - 8oz can El Pato hot tomato sauce
- 3 cloves minced garlic
- 2 tsp cumin
- 1 tsp salt
- .5 tsp black pepper
- 3 Tbs AP flour
- 1 cup chicken stock
- .5 tsp oregano
- In large pan, brown stew meat in olive oil, in small batches. Set in crock pot after browned.
- In meat drippings, saute onions and peppers.
- Add tomato sauce, garlic, cumin, salt and pepper. Stir well.
- Add chicken stock and mix well.
- Sprinkle beef with flour, toss to coat well.
- Pour in tomato sauce over meat. Stir to make sure beef is well coated.
- Cook on low for 6-8 hours or on high for 4-5 hours.
- Taste and adjust seasonings as necessary.
Serve with flour tortillas and/or rice.
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